Setup
- Divide players into two teams.
- Place one player from each team on the goal line.
- Position one support player from each team at the top of the circles.
- Place a puck in the middle of the playing area.
- On the whistle, the two players on the goal line race for the puck.
- The player who wins possession passes to their support player, creating a quick 2 vs. 1 against the opposing support player.
- The player who loses the initial race does not participate in the 2 vs. 1.
- The attacking team should generate a scoring opportunity quickly.
- On the second whistle, the coach rims a new puck to the team that lost the initial race.
- A player from that team retrieves the rim using the team’s preferred yellow runner technique.
- All four players then compete in a 2 vs. 2, with the opposing team applying immediate pressure.
- The coach determines how long the 2 vs. 2 continues.
